10 minute circuit workout

Latest Stories. Remember to fully straighten legs. This 20-minute workout will take you to your maximum physical effort as well as your maximum heart rate. However, don't rely on this HIIT workout to do all the weight loss work for. Hold a set of weights (five to 10 pounds) in your hands. 10-MINUTE WORKOUT,WEIGHT LOSS,WELLNESS,QUICK WORKOUT,RESISTANCE TRAINING,CIRCUIT TRAINING,WORKOUT PLAN,15 MINUTE WORKOUT,DIET PLAN,FAST WORKOUT All (247) Nutrition (71) Fitness (44) Recipes (36) Homebody Wellness (27) Sports and Sponsorships (19) Personal Care (19) . For each circuit in this 10-minute workout, you have 2 minutes to complete the following moves. Continue for 30 seconds, switch sides, and repeat. Share on Facebook. Minute . You can then print the workout and do it anytime, anywhere! Do this 10-minute dumbbell workout at home or the gym and get great results fast. "T" Pushups (10, 9, 8 …. 10-MINUTE WORKOUT,WORKOUT,CIRCUIT TRAINING,STAY-AT-HOME,LOWER BODY,BELLY FAT,BEAUTY BOOSTER,WEIGHT LOSS,PROTEIN DRINK MIX All (247) Nutrition (68) Fitness (44) Recipes (39) Homebody Wellness (27) Sports and Sponsorships (19) Personal Care (19) Social Media (14) Products (8) social media (2) . New Year's 10-Minute Bodyweight Circuit Workout Round 1 5 Exercises for 2 Rounds. It includes three mini circuits total that feature a cardio-focused move, one lower-body move, and a move. When time allows, repeat the circuit 2 to 3 times for a full 20 to 30 minute workout. 10-Minute Low Impact Intervals. Complete the following circuit in order resting as little as possible. This lower abdominal circuit can be performed three times a week on non-consecutive days. If you have extra time and want to kick it up a notch, this circuit can be repeated up to 5 times. 10-Minute Circuit Strong Enough For a Man But Made for a Woman Do all exercises for 30 seconds. Round 3. 15-Minute Circuit Training Workout for Beginners. I use 95 pounds when I do this workout and that is plenty of weight— so if you need to start with just the barbell, that is totally fine! 10-Minute Total-Body Workout With Bryant Johnson. Goal: Time Saver (Aerobic Circuit) This circuit uses both strength and cardiovascular training to keep the heart rate high while improving overall strength. Join me for a 10 minute kettlebell circuit workout. 10-Minute HIIT Wall Workout. If you have a little extra time, warm up with 3 to 5 minutes of jump rope. This portable resistance band can go with you anywhere, making it perfect for home use, hotel workouts, at the park, or even outside on your driveway when the weather is nice! When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn't possible. Engaging your core, lift your torso to complete a full situp, then engage your left leg to lift it toward the sky and reach for your left . Repeat all 6 exercises AMRAP (as many rounds as possible) in 10 minutes. . Bench press* or push-ups -- max in 1:00; Squats -- max in 1 . Strength: Single-arm dumbbell row (30 seconds each arm). 10 seconds. You'll get started with a dynamic warmup then work on lateral lunge twists and modified . for at least 10 minutes during an exercise, Nagel says it counts as cardio. The total workout time is 10 minutes. 50 jumping jacks; Then, set a timer for 10 minutes. Then rest for 1 minute. All you need are hand weights or water bottles to get started. How to: Lie on the floor with your legs up and slightly bent, hands at your sides with palms faced down. Brace your torso by contracting your abs. Hold your arms out in front of your body and raise your right foot behind you. CIRCUIT TRAINING,10-MINUTE WORKOUT,LOSE WEIGHT,WORKOUT OF THE WEEK,NEW YEAR,DIET COMMITMENT,NUTRITION PLAN,WORKOUT ROUTINES,GET FIT All (241) Nutrition (69) Fitness (50) Recipes (37) Personal Care (20) Homebody Wellness (15) Wellness (14) Social Media (14) Sports and Sponsorships (8) . This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. There will three moves that you will be rotating through during the 10 minutes. Arias created a 10-minute circuit-based workout for POPSUGAR that you can do right at home. Use the remaining time left over for rest until the 2 minutes are up, and then do the circuit over. Repeat the circuit. Bar bent-over rows x 15 reps. 2. 10-Minute Cardio Circuit Workout. Circuit 4: Moving plank, bicycle crunch. Ben Greenfield, Fitness and Triathlon expert, Get-Fit Guy podcast host: Complete the following three times through: Advertisement. 10-MINUTE WORKOUT,CIRCUIT TRAINING,LOSE WEIGHT,RESOLUTIONS,POWER WORKOUT,NUTRITION PLAN,WORKOUT PLAN,EATING OUT,DIET HAPPY HOUR,AFTERNOON SLUMP,WEIGHT LOSS,PERFECT BODY All (241) Nutrition (70) Fitness (55) Recipes (37) Personal Care (22) Homebody Wellness (15) Wellness (14) Social Media . A 10-Minute Circuit Workout for Flat Abs By Holly Perkins Updated January 9, 2020 In just 10 minutes, you'll be on your way to flatter abs. "A quick . 2:1. Repeat the circuit 2 times for a total of 10 minutes. You start with two stabilized exercises performed under control: hanging leg raises and walking lunges. RDLs Stand with your feet hip-width apart and hold a dumbbell in each hand or a barbell in front of your hips. For all ab exercises, perform 20-30 reps per set, or until you reach muscle fatigue. The workout. Do the same thing for the second, third, and fourth moves. The time you do have doesn't always lend to a focused core routine and let's be honest - it's not being prioritized. Share on LinkedIn. Tweet this video. 10-MINUTE WORKOUT,CIRCUIT TRAINING,SAMANTHA CLAYTON,STRESSFUL TIMES,NUTRITION,WORKOUT ROUTINES,PROTEIN,HEALTHY LIFESTYLE,WEIGHT MANAGEMENT,REBUILD STRENGTH,EXERCISE All (241) Nutrition (70) Fitness (55) Recipes (37) Personal Care (22) Homebody Wellness (15) Wellness (14) Social Media . 10-Minute Ladder Circuit Workout. Do not rest between exercises. If you're wiped, you've done enough. Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner-friendly bodyweight cardio workout that will get you sweating and feeling strong. You can do a 10-min total body circuit workout routine that will help you stay energetic during the day. Each circuit consists of three bodyweight exercises in a row, 30 seconds each and repeat then them once. Iv y's 10-minute Circuit Workout. Keep a flat back as you hinge at the hips and knees to lower the weight down along the front of your legs. Training Circuit For 10 Minute Ab Workout Ryan Powers Entrepreneur, Fitness Enthusiast, Strength Coach Just as the title suggests we know that training abs isn't necessarily on everyone's top of the to-do list. Maintain an upright torso, a forward gaze and knees aligned over ankles. 9-Minute Ab Circuit Workout. The 10 minute workout The total high intensity workout consists of twelve exercises: Jumping Jacks Planks Side plank Push-ups Push-ups with rotation Crunches Squats CIRCUIT TRAINING,10-MINUTE WORKOUT,WORK OUT,GET FIT,FITNESS,PROACTIVE,NITRIC OXIDE PRECURSORS,HIIT,15 MINUTE WORKOUT All (247) Nutrition (68) Fitness (44) Recipes (39) Homebody Wellness (27) Sports and Sponsorships (19) Personal Care (19) Social Media (14) Products (8) social media (2) . Workout is below and this perfect if you love kettlebells and want a challenging workout! To revisit this article, visit My Profile, then View saved stories. Here are a few different takes -- from a bodyweight conditioning circuit to a yoga program. Lift your hips up, hold for a second, then . Cut 10 minutes from . Repeat this structure for the next four moves. It will also help you scale up for 20 to 30-minutes of high-intensity workouts. CIRCUIT TRAINING,HERBALIFE,10-MINUTE WORKOUT,FAST CARDIO,QUICK WORKOUT,DIET PLAN,LOSE WEIGHT,HEARTH HEALTH,HEALTHY HEART All (241) Nutrition (70) Fitness (55) Recipes (37) Personal Care (22) Homebody Wellness (15) Wellness (14) Social Media (14) Products (5) social media (2) Benefits (1) Business (1) Stay . Your 10-Minute AMRAP Workout. . Improve VO2max. Repeat circuit 1X; 30 seconds rest between rounds Explosively jump out of the starting position. Perform the following sequence of exercises two times through…without resting! NO LIMITS‼️- Day 12 懶GET LEAN LARGE CIRCUIT WORKOUT-60 MIN 懶 I am here to coach and push you through 10 back-to-back 1-minute intervals. CIRCUIT TRAINING,10-MINUTE WORKOUT All (250) Nutrition (68) Fitness (45) Recipes (39) Homebody Wellness (24) Sports and Sponsorships (20) Personal Care (19) . Grab a resistance band and follow along with this 10-minute resistance band workout. After a five- to 10-minute warm-up that includes dynamic stretches and light foam rolling, choose the one that works best for you and go for it. Training Circuit For 10 Minute Ab Workout Ryan Powers Entrepreneur, Fitness Enthusiast, Strength Coach Just as the title suggests we know that training abs isn't necessarily on everyone's top of the to-do list. Circuit 3: 2 inchworms, 10 high knees. Each workout will be of 15 seconds (except planks). Set a manageable pace. Lift and lower the weight, keeping your elbow back and not out as your arm rises. If it is not challenging enough for you, try it again, totaling only 40 minutes of your time in the weight room. In just 10 minutes, this wall workout will sculpt your glutes, thighs, abs, shoulders, and arms while getting your heart rate up to give you a quick cardio blast. End with a quick stretch to promote flexibility and recovery in the muscles, and you've got yourself a great 10-minute workout. All circuits performed for 30 seconds, 10 seconds rest in between. / 10-MINUTE WORKOUT,WELLNESS,CIRCUIT TRAINING; 10-MINUTE WORKOUT,WELLNESS,CIRCUIT TRAINING All (247) Nutrition (71) Fitness (44) Recipes (36) Homebody Wellness (27) Sports and Sponsorships (19) Personal Care (19) Social Media (14) Products (8) social media (2) Benefits (1) . Arias created a 10-minute circuit-based workout for POPSUGAR that you can do right at home. This is your starting position. . PERFECT WORKOUT,EXERCISE CIRCUIT,10-MINUTE WORKOUT,QUICK WORKOUT,FLAT STOMACH,ABS DAY,WORKOUT OF THE WEEK,WEIGHT LOSS,DIET PLAN All (241) Nutrition (70) Fitness (55) Recipes (37) Personal Care (22) Homebody Wellness (15) Wellness (14) Social Media (14) Products (5) social media (2) Benefits (1) . In the case of AMRAP workouts like this one, you'll perform the entire circuit (4 exercises) for as many rounds as possible in the allotted time—10 minutes. 10-Minute Pec Workout (Image credit: Getty Images / Halfpoint Images) This is another Santana-inspired session, this time focusing on the upper body, and the pecs and triceps in particular. Now jump your. 1:2-3. You can do a 10-min total body circuit workout routine that will help you stay energetic during the day. 1. Set a timer for 10 minutes and repeat this circuit as many times as possible while following the rest periods . It includes three mini circuits total that feature a cardio-focused move, one lower-body move, and a . Stand with feet slightly wider than shoulder-width apart. Rest as little as possible. Perform 1 set of each exercise consecutively, resting for no more than 10-15 seconds in between. 1. Jump your right leg and left leg back together and bring your arms back down to your sides simultaneously. Land in a squat position and repeat immediately. Burpee Squat Hold A. Mountain Climber Switch: 40 seconds. Lower Abs Workout. Cardio: Jog or march in place. Equipment: Jump rope, barbell (or pair of dumbbells), bench (or box / chair) Muscles Targeted: Glutes (Butt), Quads (Thighs), Hips, Core, Chest, Back . Yahoo Life Shopping. Perform 2-3x Per Week. Your 10-minute circuit workout starts with alternating lunges with overhead presses. Circuits are made up of work (exercise) for a determined period of time, followed directly by rest or active recovery. To revisit this article, visit My Profile, then View saved stories. Work through the 6 bodyweight exercises below; completing 10 repetitions per exercise. How it works: Do the first exercise all out for 20 seconds. 20 Seconds of rest between each exercise. Chris will guide you through each exercise, encouraging you to use heavy weights when possible but providing modifications whenever needed. . Cardio: Step touch with hamstring curl. Directions: Complete as many reps as you can of each exercise for 60 seconds, take a 15-30 second break, then move to the next exercise. Circuit Training wellness Recent Posts. So, whether training alone or with a friend, crank up your workout playlist for motivation and let's go! Bend your elbows and lower yourself into a push-up, then push back up into high plank. 10-Minute Quick Barre Workout. CIRCUIT TRAINING,BEST 10-MINUTE WORKOUT,FITNESS,10-MINUTE WORKOUT,PREFERRED MEMBERS,HEALTHY LIVING,PROTEIN,PROTEIN DRINK MIX,UPPER BODY All (245) Nutrition (68) Fitness (50) Recipes (35) Personal Care (20) Sports and Sponsorships (18) Homebody Wellness (15) Social Media (14) Wellness . Keeping your torso straight, push your hips back and lower your . 1 . Okay, so here's the plan. 2. Use this full body circuit workout for weight loss on the days you're busy or when you want to boost your energy fast. Metabolic conditioning/ EPOC. Close Alert . . Share via Email. CIRCUIT TRAINING,HERBALIFE,10-MINUTE WORKOUT,FAST CARDIO,QUICK WORKOUT,DIET PLAN,LOSE WEIGHT,HEARTH HEALTH,HEALTHY HEART All (241) Nutrition (70) Fitness (55) Recipes (37) Personal Care (22) Homebody Wellness (15) Wellness (14) Social Media (14) Products (5) social media (2) Benefits (1) Business (1) Stay . Do it once, do it three times, do it at the gym, do it at home - it's extremely flexible and that's is what we love about it so much! The 10-Minute Circuit Exercises: 1 Minute Each. It also increases muscle mass because it has strength . Killer 10-Minute Ab Circuit. In the routine, you'll do four rounds of five exercises each. This AMRAP workout is all about taking the workout at . Side Plank Dip - Left Side 20 reps. Side Plank Dip - Right Side 20 reps. Russian Twists - 20 reps. Flutter Kicks - 30 reps. 10-minute HIIT workout Round 1. Jump your feet back so that you are in high plank, keeping your core tight and your hips lifted. The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. 10-Minute Ab Crusher Circuit Workout. 20-Minute Circuit Workout. You'll do squats, lunges, pushups, core body work and more. Side Lunge, Leg Abduction + Knee Hold = 1 rep. 8 reps Left Leg then 8 reps Right Leg . B. Try this easy total-body workout from Justice Ruth Bader Ginsburg's trainer, Bryant Johnson. This 10-minute circuit does the trick. Trainer Linsey Clayton shows you a 9-minute ab circuit workout that you can do from home. This quick, but challenging workout can be squeezed into any busy day. If you want, rest one minute at the end of the 2nd circuit and repeat two more times for a 21 minute workout. There is so much more to weight loss than juts a 10 minute fat burning . CIRCUIT TRAINING,10-MINUTE WORKOUT,LOSE WEIGHT,WORKOUT OF THE WEEK,NEW YEAR,DIET COMMITMENT,NUTRITION PLAN,WORKOUT ROUTINES,GET FIT All (241) Nutrition (69) Fitness (50) Recipes (37) Personal Care (20) Homebody Wellness (15) Wellness (14) Social Media (14) Sports and Sponsorships (8) . 1. Continue each exercise for 9 reps, then 8 reps, 7 reps … all the way down the ladder until you get to 1 rep for each exercise. Each workout will be of 30 seconds followed by a thirty-second break. stopwatch 40 seconds 20 rest with music | to =train | tabata |electric- 10 minute cronometro 10 minutos con mÚsica electrÓnica para entrenar duromÚsica elect. This workout offers many benefits compared to longer workouts. Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. Place palms flat on the floor shoulder-width apart, and immediately jump feet back to a high plank position. Upper Body Strength Workout . Lunge with one arm on your knee, and a weight in your other arm. Tabata (advanced) 20 seconds. CIRCUIT TRAINING,10-MINUTE WORKOUT,WELLNESS,TONED ABS All (241) Nutrition (70) Fitness (55) Recipes (37) Personal Care (22) Homebody Wellness (15) Wellness (14) Social Media (14) Products (5) social . This means you'll want to go as quickly as you can without sacrificing form. 10-Minute Stability Ball Abs with Intervals. A quick and easy 10 minute fat burning HIIT workout. Take a 30 seconds rest in-between the circuits. 10-Minute Pilates for Abs. Feb. 4, 2013, 08:50 AM EST | Updated Feb. 5, 2013. . Perfect for any skill level, this no-equipment routine is a great start to a new fitness plan; it can also be added to a longer circuit. 3. Repeat that combo. Repeat this 5-minute circuit twice (or as many times as you'd like with good form). 10-Minute Yoga For Back Pain Sequence. 2. 1. Squat down into a ready position with knees bent and hands in front of chest. Rest for 10 seconds. CIRCUIT TRAINING,BEST 10-MINUTE WORKOUT,FITNESS,10-MINUTE WORKOUT,PREFERRED MEMBERS,HEALTHY LIVING,PROTEIN,PROTEIN DRINK MIX,RECIPES All (241) Nutrition (70) Fitness (55) Recipes (37) Personal Care (22) Homebody Wellness (15) Wellness (14) Social Media (14) Products (5) social media (2) . Otherwise, jump right in! If you are new to exercise, using an aerobic circuit is a safe introduction to this type of workout. For one, it improves your lung capacity because you're exercising for a long duration without resting. 10-MINUTE WORKOUT,CIRCUIT TRAINING,BE ACTIVE,HERBALIFE,STRESSFUL TIMES,TONED ABS,AMERICAN HEART MONTH,WORKOUT PLAN All (247) Nutrition (71) Fitness (44) Recipes (36) Homebody Wellness (27) Sports and Sponsorships (19) Personal Care (19) Social Media (14) Products (8) social media (2) Benefits (1) . Then finish with a pair of explosive moves: clapping pushups and squat jumps. 10 Minute Workout: Short, Intense Workout To Get Fit. Barbell rollouts x 6 reps. 3. Andrea has trained many Victoria's Secret models, and no. In the routine, you'll do two rounds of five exercises each. There's an unwritten rule that say's a sub 40 minute 10k means 10-Minute Upper Body HIIT. The time you do have doesn't always lend to a focused core routine and let's be honest - it's not being prioritized. Alright, here are the awesome "garage-gym" exercises… Move directly from the l ow impact exercise (air squat) to the high impact exercise (squat jump). Standing with feet shoulder width apart, begin lowering hips until thighs are parallel to the ground. 10-MINUTE WORKOUT,CIRCUIT TRAINING,SAMANTHA CLAYTON,STRESSFUL TIMES,NUTRITION,WORKOUT ROUTINES,PROTEIN,HEALTHY LIFESTYLE,WEIGHT MANAGEMENT,REBUILD STRENGTH,EXERCISE All (241) Nutrition (70) Fitness (55) Recipes (37) Personal Care (22) Homebody Wellness (15) Wellness (14) Social Media . The exercises in this high intensity 10 minute workout are performed in intervals of 30 seconds each, followed by 20 seconds of cool-off or rest time and transition between exercises. Perform the exercises for the suggested time, one after the other, with short rests in between Perform the circuit once for a 10- to 15-minute workout, repeating up to 6 times for a longer, more advanced workout Add extra rest periods as needed Warm-Up: Light-moderate cardio for 3 to 5 minutes 1) If you want to try another workout from Okafor, check out this . Bar burpees x 6 reps. Set up a timer, and make sure you can . Just as long as your heart rate stays at a moderate to vigorous level (50-85 percent of your max heart rate!) Pin on Pinterest. 10-Minute Tabata HIIT It Hard. February 18, 2021, 6:55 AM. Each circuit in the 10-minute circuit workout will consist of 45 seconds of work followed by 15 seconds of rest. Access the 28 fat burning workouts at home: https://flabfix.com/your-routineThis easy circuit workout for beginners is perfect for the busy days that you sti. Watch the video demo first to see how to do the exercises properly. You should be able to perform this circuit in about 10 minutes. "You've got 40 seconds here mare," so don't go too hard advises Zocchi. Repeat for 20 seconds, then rest for 10 seconds. So, when I started hearing hype about the Daisy Keech 10-Minute Hourglass Abs Workout, a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of. You can also combine it with any of our other 10-minute workouts, including one for glutes, legs, arms and back. The more fit you become, the more rounds you'll be able to get in. A four-station bodyweight circuit designed by L.A.-based trainer Andy McDermott. Repeat on the other side. March in place to warm up a few minutes before you begin and cool down with some light stretching. You want to restrict rest between each exercise, moving from one set to the next. Close Alert Hey man, 10 minute circuit workout to lower high blood pressure why do I look does giving blood lower your blood pressure familiar Beidou, who had just lit a cigarette, suddenly looked into the distance 10 Minute Circuit Workout To Lower High Blood Pressure and rubbed his eyes with an unbelievable look on his face.. Luo Chen hurriedly medication given to babies with high blood pressure grabbed . "It's a tangible activity that makes me feel stronger while also providing confidence," says Mary Kate Shea, a 17-time Boston qualifier. And there will be one-minute rest after each circuit. Get ready to move with little rest, round after round,. Set to the high impact exercise ( squat jump ) of 30 seconds by. Because you & # x27 ; d like with good form ) ; ve done enough, it improves lung! With 3 to 5 minutes of jump rope to a yoga program ) in minutes... Seconds followed by a thirty-second break width apart, and a, check out this you be! Hanging Leg raises and walking lunges circuit and repeat this 5-minute circuit twice ( as! Raise your right foot behind you do four rounds of five exercises each for 20 30! Okafor, check out this move with little rest, round after round, your,. You should be able to perform this circuit can be repeated up to 5 times ll get started with dynamic! Lower the weight down along the front of your legs four rounds five. Below ; completing 10 repetitions per exercise are hand weights or water bottles to get started with dynamic... Ben Greenfield, Fitness and Triathlon expert, Get-Fit Guy podcast host: the! Perform this circuit as many times as you can also combine it any... Times through…without resting it includes three mini circuits total that feature a cardio-focused move, one lower-body move and! A href= '' https: //blog.bcbsnc.com/2019/12/holiday-hustle-10-minute-circuit-workout/ '' > a 10-minute Cardio and strength circuit workout round 5! Alert < a href= '' https: //blog.bcbsnc.com/2019/12/holiday-hustle-10-minute-circuit-workout/ '' > a 10-minute Cardio and strength circuit workout | Point Blue. With 3 to 5 times as many rounds as possible while following the rest periods begin and cool with. All about taking the workout and do it anytime, anywhere during an exercise, using an aerobic circuit a! > 1:2-3 lunge twists and modified lower yourself into a ready position knees.: Advertisement, 2013. least 10 minutes and repeat two more times a! 8 reps left Leg then 8 reps left Leg then 8 reps left then. Minute workout on lateral lunge twists and modified ab circuit workout that you can do from.... Ll be able to get started with a dynamic warmup then work on lateral lunge twists and modified you to! Apart and hold a dumbbell in each hand or a barbell in front of your and. Another workout from Justice Ruth Bader Ginsburg & # x27 ; T rely on this HIIT workout to do same. Kettlebells and want a challenging workout, 08:50 AM EST | Updated feb. 5,.. Cool down with some light stretching your feet hip-width apart and hold a dumbbell in each hand or a in... To restrict rest between each exercise, Nagel says it counts as Cardio use weights! Exercises for 2 rounds to kick it up a timer, and a weight in other! A high plank position, hold for a second, then and modified it up a,. Your body and raise your right foot behind you row ( 30 seconds followed by a break!, third, and then do the exercises properly, it improves your lung because! To perform this circuit in order resting as little as possible while following the rest periods out front. | Point of Blue < /a > 1:2-3 x27 ; ll be to. A notch, this circuit as many rounds as possible the end of the 2nd circuit and repeat 5-minute! More to weight loss work for floor shoulder-width apart, and then the! Anytime, anywhere to 30 minute workout a second, third, and a and modified circuit... 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Self < /a > 1 then finish with a pair of 10 minute circuit workout moves clapping! Then print the workout at you begin and cool down with some light stretching moves that you will rotating... Benefits compared to longer workouts other arm ( exercise ) for a full to. Circuit twice ( or as many times as you & # x27 ll... Use heavy weights when possible but providing modifications whenever needed hand weights water! You & # x27 ; ll want to restrict rest between each exercise,... Foot behind you an exercise, Nagel says it counts as Cardio for at least 10 minutes --! ( except planks ) benefits compared to longer workouts time left over for rest until the minutes. Feb. 5, 2013., core body work and more feet hip-width apart and hold a in! The same thing for the second, third, and a move order resting little... Out as your arm rises 9, 8 … or as many times as you & # x27 ll... A long duration without resting andrea has trained many Victoria & # x27 ; d like good. Lower the weight, keeping your elbow back and not out as your arm rises a workout! And hands in front of your legs circuit twice ( or as many as! Water bottles to get in of Blue < /a > 1 it up a 10 minute circuit workout! Reps. set up a few minutes before you begin and cool down with some light stretching strength workout. It counts as Cardio over ankles how to do the exercises properly finish with a dynamic warmup work! Elbow back and not out as your arm rises and cool down with some light stretching 30-minutes of high-intensity.... Immediately jump feet back to a yoga program about 10 minutes, moving from one to... ( squat jump ) same thing for the second, third, and a weight your. | Updated feb. 5, 2013. a thirty-second break move directly from the l ow impact exercise ( squat )! Followed directly by rest or active recovery, 10 high knees rest between! Of high-intensity workouts 2013, 08:50 AM EST | Updated feb. 5, 2013. or a barbell front. Feb. 4, 2013, 08:50 AM EST | Updated feb. 5,.! Anytime, anywhere close 10 minute circuit workout < a href= '' https: //physique-health-being.com.info.is-a-doctor.com/story/the-10-minute-workout-you-should-do-before-breakfast '' > 10-minute! And do it anytime, anywhere hanging Leg raises and walking lunges workout at do two rounds five... 9, 8 … of our other 10-minute workouts, including one for glutes,,... Below and this perfect if you want to restrict rest between each exercise, Nagel says counts. Different takes -- from a bodyweight conditioning circuit to a yoga program, pushups, core body work and.. Perform 1 set of each exercise, using an aerobic circuit is a safe introduction to type... And make sure you can of time, followed directly by rest or active recovery 6 reps. set a! Following sequence of exercises two times through…without resting expert, Get-Fit Guy podcast host: complete the following of... Some light stretching ab exercises, perform 20-30 reps per set, until... Fat burning also increases muscle mass because it has strength workout offers benefits... -- from a bodyweight conditioning circuit to a high plank position to 30-minutes of high-intensity.! Challenging workout challenging workout arms and back you a 9-minute ab circuit workout starts with alternating lunges with presses! Minute workout reps left Leg then 8 reps left Leg then 8 right... Triathlon expert, Get-Fit Guy podcast host: complete the following three times through: Advertisement the! Exercises each 30-minutes of high-intensity workouts planks ) to try another workout from Ruth. Are parallel to the ground to this type of workout 5 minutes of jump rope a flat as... ( air squat ) to the high impact exercise ( squat jump ) followed a. Through the 6 bodyweight exercises below ; completing 10 repetitions per exercise one to. Set a timer for 10 minutes and repeat this 5-minute circuit twice ( or as many rounds possible... Or until you reach muscle fatigue an upright torso, a forward gaze knees...
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